Mind - Learn something new, or devote an hour to reading. Body - devote an hour to working out (zumba) and Soul - spend some time just drawing, writing, painting, playing music or just sitting outside and enjoying the space.
The main reason for my MBS quest is to find some me-time. It's far to easy to disappear into "work-mode" and not just enjoy the fact that I'm self-employed, and therefore can have some freer time.
So, my first aim in the "Soul category is to complete this painting;

This is supposed to be a picture of sunflowers (when I'm done) so far only the centre of the flower is completed, that's the trouble with oil paints, you have to layer them...or so I'm told. Which is why the leaves have no depth or shaping.
Now understand I have almost zero artistic talent...but you already knew that from my previous drawings...but I want to spend a few hours creating something for no practical use, just for fun.
This painting is also from my "spag-bol" period, if you can see the marks where I accidentally splashed the canvas with my tea one night. When I'm famous that will make it worth millions...if I remember to sign it.
(A few people have been having trouble leaving comments, I've smacked blogger around the room a bit and it's now allowing all comments again...I hope...click below and see if it's working or if I need to pound on blogger some more)